Daylight Savings begins • March 8th - 2:00am

Daylight Saving Time (DST) in the U.S. begins on Sunday, March 8, 2026, at 2:00 a.m., when clocks "spring forward" one hour to 3:00 a.m.. This shift provides more light in the evening but results in losing one hour of sleep. The period lasts until November 1, 2026, with most of Arizona and Hawaii exempted.

Action: Move clocks forward 1 hour at 2 a.m. (2 a.m. becomes 3 a.m.).